Nutrition for Pregnancy Workshop

Service Description

With over a decade of experience as a midwife, I am passionate about pregnancy and childbirth. This one-hour workshop has been thoughtfully crafted to equip you to use nutrition to support optimal pregnancy outcomes and reduce your risk of nutrition and lifestyle-related conditions. Topics discussed in this workshop include nutritional needs by trimester, food safety when eating on the go, considerations when using herbs/supplements in pregnancy, what to look for in a prenatal vitamin, tips for managing nausea and anemia, what to eat in labor, and more!