Nutrition for Lactation Workshop

Service Description

Research shows that breastfeeding is one of the healthiest choices you can make for your little one. This one-hour workshop has been thoughtfully crafted to equip you to use nutrition to support lactation and reduce factors that can negatively impact your breastfeeding journey. Topics discussed in this workshop include nutritional needs during postpartum recovery and initial lactation, nutrition for low milk supply, considerations when using herbs/supplements, alcohol consumption during lactation, and Vitamin D supplementation.