Nutrition for Fertility Workshop

Service Description

With over a decade of experience in women's health, I am passionate about supporting fertility. This one-hour workshop has been thoughtfully crafted to equip you to use nutrition to maximize your fertility and reduce lifestyle factors that can negatively impact reproduction. Topics discussed in this workshop include nutrition for optimal female fertility, nutrition for optimal male fertility, avoiding hidden nutritional dangers in the pre-conception period, considerations when using herbs/supplements, what to look for in a prenatal vitamin, and general lifestyle recommendations to support your conception goals.